Sneezing, coughing, and eyes watering. Sound familiar? At this time of year, allergies are killing us! Those who aren’t fans of popping pills might be looking for more natural allergy relief.
Pollen, dust mites, dander, and even your diet can cause allergic reactions. With so many possible triggers out there, it’s always a good idea to have allergy relief go-tos to save the day. Here of some of the more common remedies which offer natural allergy relief.
Apple Cider Vinegar
From cleaning the house to treating dandruff, apple cider vinegar can do it all. This super-powered condiment has so much healing potential. With all of its incredible natural properties, this special vinegar can also help combat allergies.
The natural allergy relief it provides comes from the fact that apple cider vinegar can reduce mucus production. On top of that, it can actually help clean out the lymphatic system. If you are looking for a quick remedy, simply swallow a tablespoon of it. If you’d prefer a more flavourful approach, dilute a tablespoon of apple cider vinegar in hot water. Add some honey to sweeten the deal on this healing elixir.
Our bodies try to protect us by reacting to things it feels might be harmful. Pollen and grass happen to be two of those things. Adding local honey to your routine can help your body acclimate to the grass and pollen in the area.
While this natural remedy won’t provide immediate relief, it can help over time. Take a tablespoon of local honey regularly to start seeing results. The sooner you start, the sooner your body will grow used to local pollen and grass.
Just like local honey, bee pollen also offers natural allergy relief. However, because of its physical form, it provides a different way to get those natural substances that bees leave behind. Bee pollen can add some variety to your diet and help your immune system.
Add bee pollen to salads for an extra crunch. You can also eat it with fruit as it pairs well with their sweetness. These crunchy little morsels taste great in yoghurt and cereal, too.
Giving your body the bacteria it needs for good gut health can help you fight allergic reactions. A natural source of good bacteria is probiotic foods. These foods help balance out your immune system and combat allergies at the same time.
Kimchi has fantastic probiotic benefits. Kombucha also provides your body with plenty of probiotics. These two foods can make tasty additions to any meal.
Stinging nettle is famous for inducing itching and allergic reactions. Ironically, however, many believe that it also provides natural allergy relief. A treatment derived from the plant can help block the body’s histamine production.
This plant is quite easy to find. Although, taking it in capsule form might be best. Consume the plant in tea form, brewed with your favourite herbs to make a yummy healing concoction.
Quercetin is a flavonoid, which is a subcategory of antioxidants. This powerful flavonoid appears to be able to stop histamine in its tracks. It keeps it from being released into the body and causing allergic reactions.
You can find quercetin in the skin of berries, red grapes, apples, red onions, capers, and black tea. If you’re not a fan of any of those things, fear not as you can purchase it in supplement form. A standard dosage for someone suffering from allergies or hay fever is 200 to 400 milligrams a day.
This wonderful orange root has quite the reputation for boosting vitality and improving your health. Turmeric has anti-inflammatory properties that help fight off allergy-related symptoms, as well as asthma attacks. Sneezing, coughing, and a runny nose can all be helped by taking turmeric regularly.
You can consume turmeric in powder form in any kind of food recipe. Although for proper absorption, you must combine it with pepper and some kind of fat (oil, cream, cheese, etc.) For anyone who doesn’t love the flavour of turmeric, there are also supplements that you can find in most health stores.
Acupuncture has a thousands of years old reputation for healing. Studies have shown that it can help with pain, immune deficiency, and digestive issues. Some suggest that it can even help provide natural allergy relief
This holistic health treatment works to stimulate the body’s ‘chi’ or vital energy. For those who don’t know, this procedure involves inserting small needles into specific points along the body. Mayca herself can attest to the healing powers of acupuncture. Be sure to avoid caffeine beforehand and opt for comfortable clothing during the procedure.
Those who are desperate to find allergy relief might be keen to try all of the suggestions on this list. Bear in mind that these remedies don’t work the same way for everyone. It all depends on your specific allergies and your body.
It’s crucial that you find out what’s causing your allergic reactions, if you don’t already know. Eliminate and re-incorporate food to your diet to try to find the culprit. Sometimes the solution to your allergy problems is simpler than you thought!
Learning more about the properties of certain natural ingredients is helpful, too. If that sounds interesting to you, consider signing up for WapoBeauty’s Complete Skincare Online Course. Finding cosmetics that don’t make your allergies flare up will be a breeze when you can make them at home.
About our bloggeR
Ashuni Pérez is an American writer based in Valencia, Spain. She has a passion for natural beauty and the environment. Ashuni loves to cycle and drink smoothies in the sun. Follow her on Instagram at @ashuuuuni