A variety of complex systems, functions, and responses call our bodies home, making them strong and powerful organisms. However, as modern life becomes more demanding with its daily pressures and stress, many have turned to adaptogens to give their bodies a natural boost. With the average person’s stress level reaching a record high in 2020, it’s no surprise that our bodies need some help adapting to life’s demands. A variety of herbs, spices, roots, berries, and mushrooms can serve as small supplements to our diets that have a big impact on our day-to-day. Read on to discover what adaptogens are, how they can help you, and which ones to use this winter.
What Are Adaptogens?
Over the last few years, adaptogens have become popular not only for their healing abilities, but also how easy they are to add to your diet. The term itself was coined by Nikolai Lazarev, a Russian toxicologist, to describe ingredients that support the adrenal system, as well as help enhance the body’s response to stress. At a time when many are looking to relieve stress and boost their immunity, these natural wonders are more valuable than ever. However, some adaptogens are better at aiding certain problems than others. It’s also vital to follow dosing recommendations very closely and alternate between adaptogens every six weeks.
Best Adaptogens for Winter
Wintertime is known for low temperatures, less sunlight, plus cold and flu season. Coupled with rising cases of Covid-19, we could all benefit from a little help looking after ourselves and our loved ones. Here are adaptogens that help boost immunity and fight stress:
Perhaps the most famous healing mushroom in the world, reishi has a long history of use in Traditional Chinese Medicine. This mushroom is known for its antibacterial and antiviral properties. Reishi is also an immune modulator, which means it can help the body fight infection and diseases.
Also known as American Ginseng or Panax quinquefolius, this root has a reputation for increasing energy levels and reducing tiredness. As an adaptogen, it also offers antioxidant and anti-inflammatory properties, as well as boosts memory and reaction times. Plus, this root also helps strengthen the immune system.
This mushroom has been used for over a thousand years for increasing longevity. These days, cordyceps are best known for their ability to improve energy levels and minimize fatigue. Also, they help protect the immune system while boosting oxygen and ATP levels, making them helpful for managing respiratory illnesses.
Used for centuries as a medicine in Siberia, this healing fungus mainly grows on birch trees, which gives it a unique appearance. Chaga fights free radicals, inflammation, and infection. Alongside its ability to reduce anxiety and stress, it also helps protect the immune system, thus increasing overall health.
Fragrant licorice is well-known for its flavor in sweets, although the root itself holds many beneficial health properties. This root can help reduce stress by decreasing cortisol levels, soothe gastrointestinal issues, and boost the immune system. Not to mention, it possesses anti-inflammatory, antibacterial, and antiviral properties, which makes it ideal for treating respiratory illnesses.
Despite what its name might have you believe, this is another healing mushroom with special abilities. Unlike most fungi, turkey tail contains polysaccharide peptide and polysaccharide krestin, the latter of which has shown to have anticancer properties. This mushroom also helps fight colds, as well as ward off and heal infections.
Often regarded as a superfood, studies have shown that these berries can also work as adaptogens to help the body deal with stress, anxiety, and depression. As goji berries are also full of vitamins and plenty of antioxidants, they are ideal for helping support the immune system. These berries can also combat free radicals and fight inflammation, thus fighting oxidative damage and illnesses.
Using adaptogens is a wonderful way to naturally help your body deal with stress in the darkest days of winter. If you want to discover more about natural ways to care for your body and skin, take advantage of the great discounts on our eBooks. Also, there’s still time to sign up for the online Soapmaking Workshop this weekend on Saturday, January 16th! Furthermore, you can always find skincare lessons in WapoBeauty’s Complete Facial Skincare Online Course for Beginners and discover how to make professional, safe, and stable natural beauty products. Join the ranks of students who found this class valuable and rewarding!
About Our Blogger
Ashuni Pérez is an American writer based in Valencia, Spain. She has a passion for natural beauty and the environment. Ashuni loves to cycle and drink smoothies in the sun. Follow her on Instagram at @ashuuuuni.